Approaching What We Fear

Near the end of my yoga teacher training in 2009, we had a class on inversions. I’d known from past …

What is Yoga?

  Occasionally, I’ll have someone ask this question. A good one to ask, because like most things out there, misconceptions …

The Magic of Kirtan

There are many schools of yoga, different ways in which a student can devote themselves in order to practice the …