Yoga and the Art of Waiting

The most important lesson yoga can teach us is how to be happy now. Not when we lose 10 pounds, …

Yoga for Healing

   When I first started to give sessions to friends for free, I found myself caught up in wanting to …

Yoga at the Park

   In working towards completing my student teaching hours, one of my friends, who is donating herself to receive free …

“What made you get into yoga?”

   I’ve been asked this enough times that I’ve finally developed an answer that isn’t too esoteric and turns people …