An Untrained Yogi

I have recently had the fortune to meet a man who, through our conversation, made me realize that he practices …

Transformation Initially Unnoticed

I’ve recently come across several people who ‘used to practice yoga’. I’m wondering if they fall under the category of …

New to Yoga

I’ve lost track of how long I’ve been regularly attending yoga classes at my favorite studio. I even have to …

The Truth of Yoga

   For the past several years, after Thanksgiving dinner at the friend’s house where I enjoy good food and great …

Yoga and Optional Misery

   Months ago, I was sitting in a restaurant, and when I looked around, I saw a man sitting two …

Why We Practice Yoga

Losing weight, getting stronger, increasing flexibility, and decreasing stress are all reasons why many people first step foot onto a …

To Transmit Yoga

   I stated in my writing post some time ago that for all the hats I wear in this lifetime, …

Yoga and the Breath

Any yoga instructor worth their weight continuously reminds their students about the inhale and the exhale. Any student who listens …

Teaching Yoga

Do you know the Zen story about the tea cup? It goes something like: a student comes to a Zen …