I have recently had the fortune to meet a man who, through our conversation, made me realize that he practices …
Transformation Initially Unnoticed
I’ve recently come across several people who ‘used to practice yoga’. I’m wondering if they fall under the category of …
New to Yoga
I’ve lost track of how long I’ve been regularly attending yoga classes at my favorite studio. I even have to …
The Truth of Yoga
For the past several years, after Thanksgiving dinner at the friend’s house where I enjoy good food and great …
Yoga and Optional Misery
Months ago, I was sitting in a restaurant, and when I looked around, I saw a man sitting two …
Why We Practice Yoga
Losing weight, getting stronger, increasing flexibility, and decreasing stress are all reasons why many people first step foot onto a …
To Transmit Yoga
I stated in my writing post some time ago that for all the hats I wear in this lifetime, …
Yoga and the Breath
Any yoga instructor worth their weight continuously reminds their students about the inhale and the exhale. Any student who listens …
Teaching Yoga
Do you know the Zen story about the tea cup? It goes something like: a student comes to a Zen …
The Yogic Practice of Allowing
I’m an only child that was raised in a one-parent home out in the country. To say that I was …