Dhyana

In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is …

Swadhaya

The literal definition is “study the Atman”. In Sanskrit, Atman means soul, Higher Self, eternal Self. In yoga student speak, …

Tapas

Tapas is the generating of light and heat, something that Phoenix, Arizona does well. But the practice of tapas is …