In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is …
In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is …
The literal definition is “study the Atman”. In Sanskrit, Atman means soul, Higher Self, eternal Self. In yoga student speak, …
Tapas is the generating of light and heat, something that Phoenix, Arizona does well. But the practice of tapas is …