Dhyana

In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is …

Asana

When people think of yoga, what first comes to mind are the perceived pretzel-like postures, weird Indian music, or sitting …

The Truth of Yoga

   For the past several years, after Thanksgiving dinner at the friend’s house where I enjoy good food and great …

To Transmit Yoga

   I stated in my writing post some time ago that for all the hats I wear in this lifetime, …

“What made you get into yoga?”

   I’ve been asked this enough times that I’ve finally developed an answer that isn’t too esoteric and turns people …