An Introduction to Bhakti Yoga

When one thinks of yoga, what first comes to mind are the weird shapes that students put their body into …

A Very Brief History of Yoga

Since it’s the beginning of a new year, and I’m once again attempting to keep up with my blogging schedule, …

Yoga vs. Stretching

Though I haven’t taken a yoga class at a gym, I know people who have. I also know yoga instructors …

Reasons We Skip Yoga Class

As a writer, I believe I have a highly developed sense of procrastination. There are times I find myself more …

What is Yoga?

  Occasionally, I’ll have someone ask this question. A good one to ask, because like most things out there, misconceptions …

Malas

  Keeping with the theme of yogic tools to help the practitioner, here’s a little information on mala beads. Usually …

Using Mandalas

There are many tools and techniques in yoga that aid in quieting the mind. A student may use these in …