Teaching Gratitude

An unlimited amount of topics can be taught to students grades K-12. Some community members wish for schools to teach …

Gratitude as a Practice

Yoga itself is a practice. So is pranayama, asana, mantra, meditation, and other yoga tools and techniques. One benefit of …

Approaching What We Fear

Near the end of my yoga teacher training in 2009, we had a class on inversions. I’d known from past …

Too Much of a Needed Thing

A little fear generally keeps people safe. We look both ways before crossing a street because we’re fearful of getting …

Helping Students Balance

Many students are returning to on-campus education. Some will choose to remain hybrid. What that looks like varies with each …

Balance is About Acceptance

I’ve mentioned before the phenomenon of balancing an egg on its end on the Autumnal (or Vernal) Equinox, that time …

Yoga In-Between

This time of year, at the end of August, in Phoenix, Arizona, is definitely an in-between time. The days are …

Students In-between

Most schools have started or are due to start within the next week. Due to the pandemic, many schools are …