Plans for Summer

For some, the official school year is over. For others, that date is looming closer. For the parents of school-aged …

Transitions in Yoga

The weather is in transition. We need to remember our bodies respond to the heat and cold, the length of …

Testing

It’s around this time each year that school districts receive boxes of standardized tests, AP tests, end of course tests, …

Asana at Home

Since I haven’t been in a place, physically, where I could again take up an asana practice, I’ve been thinking …

Kids at Home

I’ve read comments the past year on social media about parents’ new-found appreciation for teachers. I hope parents have a …

Education in Spring

The fourth quarter in schools is about to begin. Students may be catching up with assignments, studying for mid-terms, or …

Change of Season

As we store the sweaters and take out the shorts, it’s also a time for switching up what we consume, …

Flexibility as a Yoga Benefit

Unless we keep active, in a safe way, as we age, our bodies will become less flexible. Less flexibility in …

Learning Flexibility

Because my first career choice was education, I’m no stranger to sudden changes in plans and mini-crises popping up throughout …

Real Life Yoga Practice

Often when one begins a yoga practice, they attend a class because their doctor suggests that gentle stretching would benefit …