Real Life Yoga Practice

Often when one begins a yoga practice, they attend a class because their doctor suggests that gentle stretching would benefit …

The Current Curriculum

The current state of education is a controversial topic. Throughout history, there have been people educated in secret, those who …

Share Some Love

In celebration of the month of love, I’m sharing some. I know the concept of self-love and self-care have been …

Yoga as an Act of Self-love

Attending a yoga class can be viewed as a form of self-love. The benefits from an asana class are many: …

Habits

Although we develop and break habits throughout our lives, if we create helpful behaviors younger in life, they are more …

A Look at Meditation

If you don’t make resolutions, perhaps you constructed goals or intentions at the beginning of this new calendar. For some, …

A New Calendar

Many of us purchase a new calendar around the end of the year. It could be with hope that the …

Next Year’s Classes

Even though the semester has just started, many high schools will be registering students for classes for the fall. Some …

Yoga Tools

In a yoga asana class, there are opportunities to practice many tools and techniques. For example, the breath. Even if …

Online Learning

I’m often asked my thoughts about online schools/classes. It depends on the learner. I’m not one who learns well online. …