Although we develop and break habits throughout our lives, if we create helpful behaviors younger in life, they are more …
A Look at Meditation
If you don’t make resolutions, perhaps you constructed goals or intentions at the beginning of this new calendar. For some, …
A New Calendar
Many of us purchase a new calendar around the end of the year. It could be with hope that the …
Next Year’s Classes
Even though the semester has just started, many high schools will be registering students for classes for the fall. Some …
Yoga Tools
In a yoga asana class, there are opportunities to practice many tools and techniques. For example, the breath. Even if …
Online Learning
I’m often asked my thoughts about online schools/classes. It depends on the learner. I’m not one who learns well online. …
Endings and Beginnings in a Yoga Class
Though the beginning of a yoga class can change, the ending is the same. Savasana (corpse pose) is the supine …
Transitioning Endings and Beginnings
The end of the semester is a good time to review progress and success. Did the student pass their classes? …
Teaching Gratitude
An unlimited amount of topics can be taught to students grades K-12. Some community members wish for schools to teach …
Gratitude as a Practice
Yoga itself is a practice. So is pranayama, asana, mantra, meditation, and other yoga tools and techniques. One benefit of …