Habits

Although we develop and break habits throughout our lives, if we create helpful behaviors younger in life, they are more …

A Look at Meditation

If you don’t make resolutions, perhaps you constructed goals or intentions at the beginning of this new calendar. For some, …

A New Calendar

Many of us purchase a new calendar around the end of the year. It could be with hope that the …

Next Year’s Classes

Even though the semester has just started, many high schools will be registering students for classes for the fall. Some …

Yoga Tools

In a yoga asana class, there are opportunities to practice many tools and techniques. For example, the breath. Even if …

Online Learning

I’m often asked my thoughts about online schools/classes. It depends on the learner. I’m not one who learns well online. …

Teaching Gratitude

An unlimited amount of topics can be taught to students grades K-12. Some community members wish for schools to teach …

Gratitude as a Practice

Yoga itself is a practice. So is pranayama, asana, mantra, meditation, and other yoga tools and techniques. One benefit of …