Asana at Home

Since I haven’t been in a place, physically, where I could again take up an asana practice, I’ve been thinking …

Kids at Home

I’ve read comments the past year on social media about parents’ new-found appreciation for teachers. I hope parents have a …

Education in Spring

The fourth quarter in schools is about to begin. Students may be catching up with assignments, studying for mid-terms, or …

Change of Season

As we store the sweaters and take out the shorts, it’s also a time for switching up what we consume, …

Flexibility as a Yoga Benefit

Unless we keep active, in a safe way, as we age, our bodies will become less flexible. Less flexibility in …

Learning Flexibility

Because my first career choice was education, I’m no stranger to sudden changes in plans and mini-crises popping up throughout …

Real Life Yoga Practice

Often when one begins a yoga practice, they attend a class because their doctor suggests that gentle stretching would benefit …

The Current Curriculum

The current state of education is a controversial topic. Throughout history, there have been people educated in secret, those who …

Share Some Love

In celebration of the month of love, I’m sharing some. I know the concept of self-love and self-care have been …

Yoga as an Act of Self-love

Attending a yoga class can be viewed as a form of self-love. The benefits from an asana class are many: …