In a yoga asana class, there are opportunities to practice many tools and techniques. For example, the breath. Even if …
Online Learning
I’m often asked my thoughts about online schools/classes. It depends on the learner. I’m not one who learns well online. …
Endings and Beginnings in a Yoga Class
Though the beginning of a yoga class can change, the ending is the same. Savasana (corpse pose) is the supine …
Transitioning Endings and Beginnings
The end of the semester is a good time to review progress and success. Did the student pass their classes? …
Teaching Gratitude
An unlimited amount of topics can be taught to students grades K-12. Some community members wish for schools to teach …
Gratitude as a Practice
Yoga itself is a practice. So is pranayama, asana, mantra, meditation, and other yoga tools and techniques. One benefit of …
Approaching What We Fear
Near the end of my yoga teacher training in 2009, we had a class on inversions. I’d known from past …
Too Much of a Needed Thing
A little fear generally keeps people safe. We look both ways before crossing a street because we’re fearful of getting …
Helping Students Balance
Many students are returning to on-campus education. Some will choose to remain hybrid. What that looks like varies with each …
Balance is About Acceptance
I’ve mentioned before the phenomenon of balancing an egg on its end on the Autumnal (or Vernal) Equinox, that time …