Using Yoga to Heal

I’ve mentioned before that most yoga happens off the mat, out in the real world. Due to an accident, I’m …

Starting Fresh

With the start of a new semester around the corner, it might be worthwhile for students and parents to make …

New Habits

January is the month of resolutions. Did you know it was called ‘Veganary’, after the attempt of many to change …

Begin Anew

A new year can mean a fresh start in the classroom. Choose one area that needs improvement, not because it’s …

Preparation

As the end of the semester draws to a close, students may need to consider their grades. If grades are …

Prepping for a Yoga Class

Students can prepare for a yoga asana class by wearing comfortable clothing and not eating a heavy meal two hours …

Finish, and Begin

For most students, there are a few weeks remaining in the fall semester. Some may be cruising along, completing assignments …

The Two-Parts of a Pose

In practicing asana (physical postures) there are two parts to a pose. Not all classes encourage students to notice the …

Emulate a Teacher

If one has been practicing yoga for any length of time with a teacher who shares their knowledge of the …

Working with a Student

On occasion, a student and teacher click in a particularly special way. The student ends up working extra hard in …