Yoga Tools

In a yoga asana class, there are opportunities to practice many tools and techniques. For example, the breath. Even if …

Online Learning

I’m often asked my thoughts about online schools/classes. It depends on the learner. I’m not one who learns well online. …

Teaching Gratitude

An unlimited amount of topics can be taught to students grades K-12. Some community members wish for schools to teach …

Gratitude as a Practice

Yoga itself is a practice. So is pranayama, asana, mantra, meditation, and other yoga tools and techniques. One benefit of …

Approaching What We Fear

Near the end of my yoga teacher training in 2009, we had a class on inversions. I’d known from past …

Too Much of a Needed Thing

A little fear generally keeps people safe. We look both ways before crossing a street because we’re fearful of getting …

Helping Students Balance

Many students are returning to on-campus education. Some will choose to remain hybrid. What that looks like varies with each …

Balance is About Acceptance

I’ve mentioned before the phenomenon of balancing an egg on its end on the Autumnal (or Vernal) Equinox, that time …