I searched for a way to adjust to a changing society with greater ease. I stepped into a yoga studio, and onto my path in how to interact with life in a less frustrating and more positive way. After three years of studying yoga, I entered a teacher training program. The transformation that took place in my life encouraged me to share the journey with others. As I healed from the trials of living, I discovered Reiki. I have found the healing modality of Reiki different from that of Yoga Nidra, yet each one offers a way to improved health.