An Untrained Yogi

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I have recently had the fortune to meet a man who, through our conversation, made me realize that he practices Read More >

New to Yoga

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I’ve lost track of how long I’ve been regularly attending yoga classes at my favorite studio. I even have to Read More >

The Truth of Yoga

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   For the past several years, after Thanksgiving dinner at the friend’s house where I enjoy good food and great Read More >

Why We Practice Yoga

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Losing weight, getting stronger, increasing flexibility, and decreasing stress are all reasons why many people first step foot onto a Read More >

Yoga and the Breath

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Any yoga instructor worth their weight continuously reminds their students about the inhale and the exhale. Any student who listens Read More >

Teaching Yoga

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Do you know the Zen story about the tea cup? It goes something like: a student comes to a Zen Read More >