Yoga Nidra

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In 2009, I started my 500hr Yoga Teacher Training. We were treated a couple of times to “yogassage” so we Read More >

Samadhi

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After pratyahara, dhrana, and dhyana, samadhi naturally emerges. This state of bliss is the complete union of mind, body, and Read More >

Brahmacharya

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Its literal translation requires not only a logical understanding, and for most people a definite shift in beliefs upon which Read More >

Asteya

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In studying asteya, we can view it from more than one facet. The English translation is “non-stealing”, literally meaning not Read More >

Satya

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The second yama put forth by Patanjali is Satya. Like nearly ever spiritual teaching, there are layers and different ways Read More >

Being Open

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   There are many tools, techniques, and texts in yoga to help us live a more peaceful life. We can Read More >