Samadhi

adminYoga

After pratyahara, dhrana, and dhyana, samadhi naturally emerges. This state of bliss is the complete union of mind, body, and Read More >

Dhyana

adminYoga

In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is Read More >

Tapas

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Tapas is the generating of light and heat, something that Phoenix, Arizona does well. But the practice of tapas is Read More >

Asteya

adminYoga

In studying asteya, we can view it from more than one facet. The English translation is “non-stealing”, literally meaning not Read More >

Being Open

adminYoga

   There are many tools, techniques, and texts in yoga to help us live a more peaceful life. We can Read More >