Malas

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  Keeping with the theme of yogic tools to help the practitioner, here’s a little information on mala beads. Usually Read More >

Using Mandalas

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There are many tools and techniques in yoga that aid in quieting the mind. A student may use these in Read More >

Meditation

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There is a wide misconception that meditation means that the mind is completely blank of thought. This is not true! Read More >

Yoga Nidra

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In 2009, I started my 500hr Yoga Teacher Training. We were treated a couple of times to “yogassage” so we Read More >

Samadhi

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After pratyahara, dhrana, and dhyana, samadhi naturally emerges. This state of bliss is the complete union of mind, body, and Read More >

Dhyana

adminYoga

In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is Read More >