Samadhi

adminYoga

After pratyahara, dhrana, and dhyana, samadhi naturally emerges. This state of bliss is the complete union of mind, body, and Read More >

Dhyana

adminYoga

In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is Read More >

Dharana

adminYoga

In my previous blog post, I reviewed pratyhara, which is the withdrawal from distractions. If one consistently struggles with pratyhara, Read More >