Dhyana

adminYoga

In my last two posts, we’ve discussed pratyhara, which is the removal of attention from distractions, then dharana, which is Read More >

Asana

adminYoga

When people think of yoga, what first comes to mind are the perceived pretzel-like postures, weird Indian music, or sitting Read More >

The Truth of Yoga

adminYoga

   For the past several years, after Thanksgiving dinner at the friend’s house where I enjoy good food and great Read More >