What is Yoga?

adminYoga

  Occasionally, I’ll have someone ask this question. A good one to ask, because like most things out there, misconceptions Read More >

Malas

adminYoga

  Keeping with the theme of yogic tools to help the practitioner, here’s a little information on mala beads. Usually Read More >

Using Mandalas

adminYoga

There are many tools and techniques in yoga that aid in quieting the mind. A student may use these in Read More >